Cookout Menu With Calories: 10 Best Items, Trays and Shakes
The Cookout menu covers char-grilled burgers, BBQ, hot dogs, chicken, wraps, sides and 40+ milkshake flavors. This page lists the main categories with calories from the official Cook Out nutrition PDF, checked on 1 October 2026.
You will also find 10 smart picks, a tray-building example and ordering tips. Prices change by location, so we leave exact prices out and show you how to check them.
What is Cookout Menu
What Is the Cookout Menu? 11 Categories at a Glance
The Cookout menu is the food and drink list served at Cook Out, a Southern fast-food chain that started in 1989 in Greensboro, North Carolina. It centers on char-grilled burgers, BBQ, hot dogs and chicken, plus wraps, sides, drinks, 40+ milkshake flavors and the Cook Out Tray. Source: Cook Out company history.
The Cook Out Tray is the chain’s best-known meal. Cook Out’s own homepage shows a tray as a BBQ sandwich with hushpuppies, fries and a huge tea, which means one main, two sides and one drink. Our Cook Out tray guide breaks down the combinations.
The table below groups the Cookout menu the same way Cook Out’s nutrition facts PDF does. Item names come from that PDF. The official menu page itself is made of images.
| # | Category | What the nutrition PDF lists |
|---|---|---|
| 1 | Char-grilled hamburgers | Small (1/8 lb), Regular (1/4 lb), Huge (1/2 lb), Big Double, plus style add-ons: Everything, Cook Out Style, Out West, Steak and Cheddar |
| 2 | Char-grilled chicken breast | Char-Grilled, Original, Barbeque, Cajun, Club and Cheddar styles |
| 3 | Hot crispy spicy chicken fillet | Spicy Chicken Breast and the Cheese Style fillet |
| 4 | Chopped pork barbeque | Regular BBQ sandwich and BBQ plate |
| 5 | Char-grilled hot dogs | Hot Dog, Cook Out Style, Mexi and Bacon Cheddar |
| 6 | Homemade-style chicken strips | Chicken Strips (3), Chicken Strip Sandwich and Chicken Strip Club |
| 7 | Quesadillas | Cheese, Chicken and Beef |
| 8 | Crispy chicken wraps | Cajun, Ranch, Honey Mustard and Bacon Ranch |
| 9 | Sides and other items | Fries (regular, large and Cook Out Fries), hushpuppies, onion rings, okra, Cook Out Rounds, cheese curds, chicken nuggets, corn dog, cheese dog, mustard relish dog, BLT sandwich, chili and slaw |
| 10 | Beverages | Fountain drinks, fresh brewed sweet tea and unsweet tea, Cheerwine, Powerade, plus Coke and Cheerwine floats, in sizes from small (12 oz) to huge (32 oz) |
| 11 | Fancy milkshakes | 40+ flavors, from Vanilla and Hershey’s Chocolate to Banana Pudding, Oreo Mint, Reese’s Cup and Cherry Cheesecake |
Quick Fact: Cook Out’s menu page is made up of images only, and cookout.com has no text price list, so the official nutrition PDF is the source for every calorie number in this Cookout menu guide.
Want the full shake list? Our Cookout milkshake flavors ranked post covers it, and the Cookout nutrition guide goes deeper on calories.
5 Reasons the Cookout Menu Is So Popular in 2026
The Cookout menu stays popular for five reasons that Cook Out’s own website supports: fresh daily beef, a big menu, 40+ shake flavors, the tray format and steady growth since 1989. We rely on Cook Out’s website here, not on fan opinion, so each reason has a checkable source.
- Fresh daily beef. Cook Out’s company page says all of its meat is ground and pattied every day, delivered to each store every day and cooked fresh every day. That claim is where its “Always Fresh, Never Frozen” motto comes from.
- A big, flexible menu. The nutrition PDF groups the Cookout menu into 11 categories, and burgers and chicken come in several styles. That gives each guest room to build a different order.
- 40+ shake flavors. Cook Out’s homepage advertises 40+ milkshake flavors. The shakes are large, with PDF serving sizes of about 31 to 35 oz.
- The tray format. Cook Out’s homepage shows a tray as a BBQ sandwich with hushpuppies, fries and a huge tea. One main, two sides and one drink keeps ordering simple.
- Steady growth. Before you explore the Cookout menu, it helps to know the story behind it: Cook Out started in Greensboro in 1989 and opened its 300th store in Memphis in 2022. Its company timeline also lists first stores in South Carolina, Tennessee, Virginia, Georgia, Kentucky, Maryland, West Virginia, Mississippi, and Alabama.
Did You Know: Cook Out’s 74th store, in Spartanburg, South Carolina, was its first outside North Carolina, according to the company history.
Pros and Cons of the Cookout Menu: An Honest Table
The Cookout menu is strong on variety, daily-fresh beef by Cook Out’s own account, and published nutrition numbers, but it has trade-offs. Several mains are very high in sodium, shakes run from 538 to 925 calories, and cookout.com has no text price list. This table keeps both sides in view.
| Pros | Cons |
|---|---|
| 11 categories, with several burger and chicken styles | Several mains carry 1,000+ mg of sodium (BBQ sandwich 1,103 mg, Spicy Chicken Breast 1,158 mg) |
| Part of what sets the Cookout menu apart is freshness: Cook Out says its beef is ground, pattied, and delivered to each store daily, so your burger starts with beef prepared fresh every day. | Shakes range from 538 to 925 calories each |
| Calories and macros are published in an official PDF | The official menu page is images only, with no text prices |
| 10 items stay under 400 calories (listed below) | We found no allergen chart in the nutrition PDF |
| 40+ shake flavors | Some PDF rows are hard to read, so we used only clean rows |
| One main, two sides and one drink is an easy way to order | Huge drinks double the calories of regular ones (Coca-Cola: 140 vs 280) |
Watch Out: The BBQ Plate has 2,445 mg of sodium, above the FDA’s Daily Value of 2,300 mg a day. Chicken Strips (3) have 2,130 mg.
10 Best Cookout Menu Items by Goal, With Calories
These 10 picks follow one rule: the numbers in Cook Out’s nutrition PDF. We chose items for protein, low calories or smart swaps, not for taste, because taste is personal. Calories are as served, and burger style add-ons cost an extra 91 to 233 calories.
5 Best Cookout Menu Mains for Protein and Value
The best mains on the Cookout menu pair solid protein with moderate calories. Among the mains we compared, the Regular BBQ Sandwich leads on protein per calorie, and the Huge burger has the most protein of any burger. The chicken breast and Regular burger are steady middle picks, while the Hot Dog is the low-calorie option.
Regular BBQ Sandwich: 368 Calories and 29 g Protein
Planning your cookout menu? The chopped pork BBQ sandwich delivers the best protein per calorie of the five mains we compared, with about 7.9 g per 100 calories, though it also packs the most sodium at 1,103 mg. Balance it on your cookout menu with lighter sides to keep the whole plate in check.
Best for: protein-focused eaters who can spend sodium on one item. Numbers: 368 calories, 12 g fat, 29 g protein, 1,103 mg sodium.
Pro Tip: A BBQ sandwich, an onion rings side (128), a Cook Out Rounds side (149) and unsweet tea total 645 calories.
Huge (1/2 lb) Burger: 516 Calories and 40 g Protein
The Huge burger has the most protein of any burger in the PDF at 40 g, about 7.8 g per 100 calories. It has 26 g of fat and 410 mg of sodium, lower than the BBQ sandwich. Style add-ons put 91 to 233 calories on top.
Best for: high-protein goals. Numbers: 516 calories, 26 g fat, 40 g protein, 410 mg sodium.
Char-Grilled Chicken Breast: 377 Calories and 25 g Protein
The char-grilled chicken breast is a lean main with 25 g of protein and 17 g of fat. It also has 29 g of carbs and 575 mg of sodium. The PDF lists flavored styles, but those rows are hard to read, so we use the base numbers.
Best for: A lighter main with real protein. Numbers: 377 calories, 17 g fat, 25 g protein, 575 mg sodium. ✂ Pro Tip: Our healthiest Cook Out menu items guide pairs this main with lighter sides.
Regular (1/4 lb) Burger: 328 Calories and 22 g Protein
The Regular burger is the everyday middle: 22 g of protein for 328 calories. It has 340 mg of sodium, the lowest of the five mains here. Cook Out Style adds 123 calories and Cheddar Style adds 233.
Best for: A classic burger without a big total. Numbers: 328 calories, 14 g fat, 22 g protein, 340 mg sodium.
Hot Dog: 260 Calories and 8 g Protein
The plain Hot Dog is the lowest-calorie of the five mains at 260 calories. The Cook Out Style Hot Dog jumps to 383 calories and 1,118 mg of sodium, so toppings matter.
Best for: Small appetites and light add-on orders. Numbers: 260 calories, 15 g fat, 8 g protein, 600 mg sodium.
3 Lightest Cookout Menu Bites and Sides
The lightest picks on the Cookout menu are small: the Cheese Dog at 146 calories, the Onion Rings side at 128 calories, and the Cook Out Rounds side at 149 calories. They work well as snacks or tray sides, but low calories don’t always mean low sodium, so check both numbers before you build your order.
Cheese Dog: 146 Calories
The Cheese Dog is the lightest hot dog in the PDF, with 3 g of protein and 410 mg of sodium. It is a snack more than a meal, so most people will want a side with it.
Best for: A small bite between meals. Numbers: 146 calories, 3 g fat, 3 g protein, 410 mg sodium.
Onion Rings (Side): 128 Calories
The side-size onion rings have 128 calories, 28 g of carbs and 328 mg of sodium. That is the lowest of any food side we reviewed. The full order is exactly double at 256 calories.
Best for: A crunchy side that keeps a tray light. Numbers: 128 calories, 1 g fat, 3 g protein, 328 mg sodium.
Cook Out Rounds (Side): 149 Calories
The Cook Out Rounds side has 149 calories, 8 g of fat, 4 g of protein and 372 mg of sodium. The full order is 298 calories.
Best for: A second light side next to onion rings. Numbers: 149 calories, 8 g fat, 4 g protein, 372 mg sodium.
2 Shake and Drink Picks That Save Calories
A shake can add 538 to 925 calories to an order, so the flavor you pick matters more than the cup size. Fresh Banana is the lowest-calorie shake in the PDF, and fresh brewed unsweet tea shows 0 calories. Both are easy ways to trim an order.
Fresh Banana Shake: 538 Calories (Lowest Shake Listed)
Fresh Banana has 538 calories, 15 g of protein and 412 mg of sodium in the PDF’s 30.9 oz serving. It also lists 80 g of sugar, so it is lighter, not light. Cherry Cheesecake is 925 calories, which is 387 more. See our Cookout milkshake calories post for more flavors.
Best for: A sweet treat with the smallest calorie hit. Numbers: 538 calories, 16 g fat, 15 g protein, 412 mg sodium, 80 g sugar.
Fresh Brewed Tea: 0 Calories
Unsweetened fresh brewed tea lists 0 calories in every size. Fresh brewed sweet tea is 248 calories in the large (24 oz) and 330 in the huge (32 oz).
Best for: any tray where you want the calories in the food. Numbers: 0 calories in all sizes (unsweet tea).
Pro Tip: Compare drink sizes before you order. Coca-Cola is 140 calories in the 16 oz size and 280 in the 32 oz Huge, so size alone can add a side order’s worth of calories.
How to Choose the Right Cookout Menu Order for Your Goal
Building your Cookout menu order is easier when you pick by goal first, then by hunger. Start with one main, add two sides and a drink, and check the calories in the PDF before you settle. The six situations below use real numbers, so you can match your Cookout menu choices to your day without guessing.
Solo Meal: The 1-Main, 2-Sides, 1-Drink Formula
A solo meal works best as one main, two sides and one drink, the same shape Cook Out shows for its tray. Choose a main you like, add two side-size items and pick water or unsweet tea. Our two worked trays below land at 654 and 1,148 calories.
Two People: Share One Full Order of Sides
Full orders of hushpuppies, rounds and cheese curds are about twice a side order, so two people can split one and keep portions even. A full hushpuppies order is 600 calories, so each person gets 300. Then add one main and one drink each.
Family With Kids: 5 Small Picks Under 270 Calories
Five items in the PDF stay under 270 calories: the Cheese Dog (146), Chicken Nuggets side (144), Corn Dog (220), Small burger (245) and Hot Dog (260). They suit small appetites. Cook Out’s menu page also refers to a Jr. Tray, so read our Cook Out Jr. tray guide too.
Group Orders: Split Sides, Order Mains Per Person
For a group, order mains one per person and share the sides. A full onion rings order is 256 calories, so four people sharing it get 64 calories each. That keeps each person’s total close to what they expected.
High-Protein Goals: 2 Picks Above 7 g per 100 Calories
Two items in our comparison clear 7 g of protein per 100 calories: the Regular BBQ Sandwich (7.9) and the Huge burger (7.8). Both are mains, so build the rest of the tray from light sides. Our high-protein Cook Out orders guide has more combinations.
Lighter Calories: A 654-Calorie Tray Formula
A lighter tray can be a char-grilled chicken breast (377), an onion rings side (128), a Cook Out Rounds side (149) and unsweet tea (0). The total is 654 calories. Swap the chicken for a Regular burger and the total drops to 605.
Pro Tip: Full orders of hushpuppies, rounds and cheese curds have roughly twice the calories of a side order (600 vs 300, 298 vs 149, 299 vs 150). Check which size you are choosing.
Best Cookout Menu Picks by Calorie Budget (4 Tiers)
Browsing the Cookout menu is simpler when you use these four calorie tiers to match each item to your budget. Every item comes from Cook Out’s nutrition PDF as served, without style add-ons, and each tier runs from lowest to highest. Sodium and sugar can still run high in a low-calorie pick, so check the numbers table later on this page.
10 Cookout Menu Items Under 400 Calories
Ten items stay under 400 calories: Cheese Dog (146), Small Burger (245), Hot Dog (260), Big Double Burger (311), Regular Burger (328), Cheese Quesadilla (355), BBQ Sandwich (368), Char-Grilled Chicken Breast (377), Cook Out Style Hot Dog (383) and BLT Sandwich (392).
Most of these are single mains, so you have room for two sides and a drink.
8 Cookout Menu Items From 400 to 600 Calories
Eight filling picks sit between 400 and 600 calories: Bacon Ranch Wrap (419), Spicy Chicken Breast (446), Chicken Quesadilla (449), Cajun Wrap (501), Beef Quesadilla (514), Huge Burger (516), Bacon Cheddar Hot Dog (523) and the Fresh Banana shake (538).
The wraps, Spicy Chicken Breast and Bacon Cheddar Hot Dog carry 1,047 to 1,494 mg of sodium, so they suit days when sodium is not a concern.
5 Cookout Menu Items From 600 to 900 Calories
Five big items land in the heaviest tier of the Cookout menu: Chicken Strips (3) at 660 calories, the Chicken Strip Sandwich at 674, Large Fries at 694, the Banana Pudding shake at 781, and the Oreo shake at 802. Keep these in mind when you plan your order so one pick doesn’t use up most of your calorie budget.
Plan these as the main part of a meal, not as an add-on.
Over 900 Calories: 2 Items to Plan Around
Two items go past 900 calories: the BBQ Plate at 976 and the Cherry Cheesecake shake at 925. Treat either one as a full meal on its own, and keep the other items in your order light.
Did You Know: Large Fries (694 calories) are exactly double Regular Fries (347 calories) in the PDF. Choosing the regular size is one of the simplest swaps on the menu.
Cookout Menu Nutrition: 20 Popular Items With Calories, Protein and Sodium
Want to compare the Cookout menu before you order? Cook Out’s nutrition PDF lists calories, fat, sodium, carbs, sugar, and protein for most items, and the table below pulls 20 popular picks from clean rows of that PDF, checked on 1 October 2026. Use it to compare your options, then open the PDF for everything else.
20-Item Calories, Protein and Sodium Table
This table shows calories, protein in grams and sodium in milligrams for 20 items. Side-size items are labeled. Values are as served in the PDF, and burger style add-ons are not included.
| Item | Calories | Protein (g) | Sodium (mg) |
|---|---|---|---|
| Cheese Dog | 146 | 3 | 410 |
| Small (1/8 lb) Burger | 245 | 14 | 309 |
| Hot Dog | 260 | 8 | 600 |
| Regular (1/4 lb) Burger | 328 | 22 | 340 |
| Cheese Quesadilla | 355 | 13 | 644 |
| Regular BBQ Sandwich | 368 | 29 | 1,103 |
| Char-Grilled Chicken Breast | 377 | 25 | 575 |
| Cook Out Style Hot Dog | 383 | 11 | 1,118 |
| Spicy Chicken Breast | 446 | 21 | 1,158 |
| Cajun Wrap | 501 | 25 | 1,285 |
| Huge (1/2 lb) Burger | 516 | 40 | 410 |
| Chicken Strips (3) | 660 | 36 | 2,130 |
| BBQ Plate | 976 | 35 | 2,445 |
| Onion Rings (side) | 128 | 3 | 328 |
| Cook Out Rounds (side) | 149 | 4 | 372 |
| Hushpuppies (side) | 300 | 2 | 720 |
| Regular Fries | 347 | 4 | 687 |
| Side of Slaw | 405 | 0 | 434 |
| Fresh Banana Shake | 538 | 15 | 412 |
| Banana Pudding Shake | 781 | 16 | 611 |
4 Swaps That Cut Calories Fast
Four swaps in the PDF save the most calories: a Regular burger instead of a Huge (188 fewer), Regular fries instead of Large (347 fewer), a Regular Coca-Cola instead of a Huge (140 fewer), and the Fresh Banana shake instead of Cherry Cheesecake (387 fewer).
If you made all four swaps in one order, you would trim up to 1,062 calories. Most people will use one or two.
Allergen Notes: What We Could and Could Not Confirm
The nutrition PDF we reviewed lists calories, fat, cholesterol, sodium, carbs, fiber, sugar, protein and four vitamin and mineral percentages. We did not find an allergen chart in it. If you have a food allergy, ask the restaurant before you order, and read our Cook Out allergen guide for general context.
Dietary Options: Keto, Vegan and Gluten-Free Guides
The nutrition PDF has no vegan, keto or gluten-free labels, so any claim about those diets needs a check with your store. Our guides on keto, vegan and gluten-free options explain the limits. Treat them as starting points.
Watch Out: The Side of Slaw lists 405 calories and 29 g of sugar in the PDF, more than a Regular burger’s 328 calories. Do not assume the slaw side is the light choice.
How to Order at Cook Out in 6 Easy Steps (Beginner Guide)
Ordering from the Cookout menu is simple: find your store, read the menu board, pick one main, add two sides, choose a drink, and ask about allergens before you pay. These steps follow the tray shape shown on Cook Out’s homepage, but always confirm prices and items on the board at your own store.
- Find your store. Use the official Cook Out locations page to find the closest restaurant.
- Read the menu board. The website menu is images, so the board at your store shows the items and prices you can order.
- Pick one main. Choose from burgers, chicken, BBQ, hot dogs, wraps, quesadillas or chicken strips.
- Add two sides. Use the side rows in the table above to compare calories.
- Choose a drink. Unsweet tea and water add 0 calories, and the size changes the total for sodas.
- Ask before you pay. Ask about allergens, confirm your total and compare your order with the calories on this page.
If you plan to order through an app, read our does Cook Out deliver guide first.
Before You Go: Take a photo of the menu board with the store name and date. You can compare it with this page later, and it gives you a record if a price changes.
Build Your Cookout Menu Tray: 2 Worked Examples (654 vs 1,148 Calories)
Comparing two trays from the Cookout menu shows how much your picks matter: a lighter tray built from the PDF totals 654 calories, while a classic tray totals 1,148, a gap of 494. Both use one main, two side-size items, and one drink, and the tables show each item so you can swap parts and redo the math.
Lighter tray
| Item | Calories |
|---|---|
| Char-Grilled Chicken Breast | 377 |
| Onion Rings (side) | 128 |
| Cook Out Rounds (side) | 149 |
| Fresh Brewed Tea (unsweet, any size) | 0 |
| Total | 654 |
Classic tray
| Item | Calories |
|---|---|
| Regular BBQ Sandwich | 368 |
| Hushpuppies (side) | 300 |
| Cheese Curds (side) | 150 |
| Fresh Brewed Sweet Tea (Huge) | 330 |
| Total | 1,148 |
The math is 377 + 128 + 149 + 0 = 654 for the lighter tray, and 368 + 300 + 150 + 330 = 1,148 for the classic tray. We used the PDF’s side-size rows. Tray sides at your store may be sized differently, so confirm at the board. Our Cook Out tray calories post covers more combinations.
Pro Tip: Swapping the Huge sweet tea (330) for unsweet tea (0) takes 330 calories off the classic tray and brings it to 818.
6 Common Cookout Menu Mistakes to Avoid
Most ordering mistakes on the Cookout menu come from numbers people don’t expect, and all six below are visible in Cook Out’s PDF: shakes that outweigh a meal, a slaw side with more calories than a burger, add-ons, sodium, drink sizes, and outdated price lists. Check each one before you order so your tray stays on plan.
1. Ordering a shake without checking calories. The shakes in the PDF run from 538 to 925 calories. That can be more than the main you ordered.
2. Assuming the slaw side is light. The Side of Slaw lists 405 calories and 29 g of sugar. Onion rings (128) and rounds (149) are lighter side choices.
3. Forgetting burger style add-ons. Styles add 91 to 233 calories on top of the burger. Cheddar Style is the highest at 233.
4. Ignoring sodium. The BBQ Plate has 2,445 mg and Chicken Strips (3) have 2,130 mg, close to or above the 2,300 mg FDA Daily Value. Pair these with lighter choices the rest of the day.
5. Treating huge drinks like regular ones. Coca-Cola is 140 calories at 16 oz and 280 at 32 oz, and Huge sweet tea is 330. Unsweet tea stays at 0.
6. Trusting any price list as exact. Prices change, and third-party lists disagree. The menu board at your store is the only price source that counts.
How to Check Cookout Menu Prices at Your Location (3 Steps)
Finding an accurate Cookout menu price list is tricky, since Cook Out’s menu page is images only and we found no text price list on cookout.com. The safest source is the menu board at your own store, because prices on a website can be out of date, and these three steps take about a minute.
- Find your store on the official locations page.
- Read the board or ask staff for the price of each item and the size.
- Record the date and store name if you save a photo or note, so you know how old it is.
Before You Go: Write down the size you order, too. A Coca-Cola is 140 calories at 16 oz and 280 at 32 oz, and the price usually changes with size as well.
Official Cook Out Data vs Third-Party Menu Sites: 4 Differences
Third-party sites often disagree with each other and with the official Cookout menu data. On 1 October 2026 we compared four popular ones and found four kinds of difference: calories, prices, hours, and store counts, which is why we rely on Cook Out’s PDF and leave out numbers we cannot confirm.
Calories
One third-party list shows the Cheese Quesadilla at 180 calories, while Cook Out’s PDF says 355. Another list swaps the Huge and Big Double burger calories, where the PDF says 516 and 311. Check any calorie number against the PDF.
Prices
The same tray was listed at different prices across the four sites we compared, and Cook Out’s website gives no price to settle it. That is why this page has no exact prices. Use the board at your store.
Hours
Weekday closing times were listed as 3:00 AM on two of the four sites and 3:30 AM on the other two. Cook Out’s website sends you to location pages, so hours are best checked for your own store.
Store Counts
Store counts ranged from 290+ to 350+ on the sites that gave a number. Cook Out’s company page confirms only that its 300th store opened in 2022, so we do not quote a current total.
How We Checked This Page
Every number on this Cookout menu guide was checked against Cook Out’s own website on 1 October 2026. Calories, protein, and sodium come from the official nutrition PDF, while menu, company, and location facts come from the official pages listed below, and we left out anything we could not confirm.
- Cook Out nutrition facts PDF: calories, protein, sodium and serving sizes. Some rows are hard to read, so we used only clean rows.
- Cook Out menu page: menu categories and the “40+ milkshake flavors” claim. The page is made of images.
- Cook Out company history: the 1989 start, daily meat claim, store milestones and the 300th store in 2022.
- FDA Daily Value reference: the 2,300 mg sodium Daily Value.
What we left out on purpose: exact prices, opening hours, current store totals, app features, delivery details and promo codes. The official site does not confirm them, and third-party sources disagree. Cookout Menu is an independent site and is not affiliated with Cook Out.
Cookout Menu FAQs: 7 Quick Answers
What comes in a Cook Out Tray?
Cook Out’s homepage shows a tray as a BBQ sandwich with hushpuppies, fries and a huge tea, which is one main, two sides and one drink. Confirm the current options and sizes on the menu board at your store, because the official menu page is images only.
How many calories are in a Cook Out tray?
How many calories are on the Cookout menu depends on what you pick. In our two worked examples, a lighter tray of chicken breast, onion rings, rounds, and unsweet tea totals 654 calories, while a classic tray of a BBQ sandwich, hushpuppies, cheese curds, and a huge sweet tea reaches 1,148, and both use side-size PDF rows.
How many milkshake flavors does Cook Out have?
Cook Out advertises 40+ milkshake flavors on its website. In the nutrition PDF, the shakes we reviewed range from 538 calories for Fresh Banana to 925 calories for Cherry Cheesecake, with serving sizes of roughly 31 to 35 oz.
What is the lowest-calorie item on the Cookout menu?
Fresh brewed unsweet tea and diet sodas show 0 calories. Among the food items we reviewed, the Onion Rings side is the lowest at 128 calories, and the Cheese Dog is the lightest hot dog at 146 calories. Sodium and sugar can still be high in low-calorie items.
Which Cook Out item has the most protein?
In the rows we reviewed, the Huge (1/2 lb) burger has the most protein at 40 g. The Regular BBQ Sandwich has the best protein per calorie, with 29 g for 368 calories.
Does Cook Out publish nutrition information?
Yes. Cook Out publishes a nutrition facts PDF on its website with calories, fat, sodium, carbs, sugar and protein for many menu items. This page uses that PDF, checked on 1 October 2026. Some rows are hard to read, so we only used rows that read cleanly.
Where can I find exact Cookout menu prices?
Cook Out’s website menu page is images only, and we found no text price list on cookout.com. Check the menu board at your own store or ask staff for a total. We leave exact prices off this page because third-party lists disagree and can be out of date.
About Cookout Menu
Cookout Menu is an independent website about the Cook Out menu. It is not affiliated with, endorsed by or sponsored by Cook Out. We read Cook Out’s official pages, state the date we checked them, and leave out numbers we cannot verify.
We update this page when we recheck the official data. If a number here differs from Cook Out’s current PDF, trust the PDF.
Conclusion: Order Smarter With the Cookout Menu
The Cookout menu gets easier once you know a few numbers. Mains in our table run from 146 to 976 calories, shakes from 538 to 925, and our two example trays land at 654 and 1,148 calories.
Pick one main, two sides and one drink, then check the size of each. Small swaps, like unsweet tea or a Regular burger, change the total more than most people expect.
Prices are the one thing this page cannot give you, because Cook Out’s website shows none. Use the menu board at your store for prices, and use this page for calories.
Bookmark this page and check the date at the top before your next Cook Out run. Share it with the friend who always asks what to order.
